Green tea is a mild, bittersweet variety of tea which has the most research to back up its potential weight loss benefits. Green tea is high in EGCG, a type of catechin that helps the body lose weight.

Some studies have found that the EGCG in green tea can help shed a minimum of 3 lbs in around 3 months.

Black tea is well known around the world for it's weight loss properties. It has properties that alter the way fats are absorbed in the gut. This tea offers a rich and strong flavor.

Make sure to avoid adding flavor enhancers such as milk, honey, or sugar for best results.

Oolong tea is made from manually dried tea leaves. Similar to green tea and black tea, oolong tea is high in catechins and caffine, which means that it can also help in getting rid of fat and prevent the body from gaining more weight.

Furthermore, the fat-burning effects of oolong tea may lead directly to weight loss by aiding lipid metabolism.

White tea is the least processed among all the teas, which accounts for its light, and delicate flavor. The minimal processing also means white tea holds onto a high amount of anti-inflammatory antioxidants and fat-burning EGCG, making it another potentially beneficial brew for trimming weight.

White tea is  also suggested to help speed up the breakdown of fat cells and block the formation of new ones.

Hibiscus Tea is a tart, tangy tea which is harvested from hibiscus leaves. Hibiscus plant contains anthocyanins, phenolic compounds and flavonoids that can help to regulate the genes involved in fat digestion, which can boost fat elimination.

Hibiscus Tea offers catechins like EGCG and has been shown to help lower blood pressure and cholesterol levels.